It’s hard to cope when you have a lot of stress so what do you do? Everyone has different types of stressors, but this day has been brought here for you. You may be going through a lot you may have a child or teen with autism and other issues, they may be violent, they may be aggressive, they may be on tons of medications and you may have to take them to several different therapies but believe whatever you wanna believe. I believe in each day we can start fresh. Even when the day before has had a ton of heartache and stress. We can always start and begin again. When you start to have a deep appreciation for life and people in your life that support you and your family, pray for you, they make it a point to connect with you daily or weekly, you notice love, you notice opportunities that are available for you, and you notice community.
All of your struggles are necessary to make you who you are. I know that this tragedy you are facing whatever it is, hurts deep. I really want you to release your hurts and your pains. Today, you may have just found out that your child was diagnosed with autism and in your heart you feel broken. Today, your child may be 13 like Jaiden with autism and going through hormonal changes and behavioral issues and in your heart you feel broken. The truth is right now you need to be able to adapt. So how do you cope when the tragedy strikes? Ask yourself what could you do that is good? I can tell you what I do I sit down and talk to God about it I sing worship music and really try to be present with God especially when tragedy strikes.
I know when I’m in a place of peace and freedom I make better decisions then when I am in the space of self-hatred, stress and depression you have to process what’s going on in the life of your child so that way you can figure out what to do. I know sometimes the overwhelming chorus of noise it’s heavy so that noise you can edit down on a Sunday morning or evening and save your self! Tell yourself there was a lot of noise this past week a lot of things went wrong, but how could I have met those situations differently. It’s just you God some coffee or tea and a journal. It is a difficult thing to do to cope when there have been tragedies and there have been enormous amounts of stress put on you, but you have to create strategies 2 cope now to stress less. For more tips please listen to our current podcast!
”He has delivered us from such a deadly peril, and he will deliver us again. On him we have set our hope that he will continue to deliver us,” 2 Corinthians 1:10
Today On Our Podcast: https://anchor.fm/molisfam/episodes/When-Tragedy-Strikes-Strategies-to-help-you-Cope-ea09d4
Listening to: Raise A Hallelujah-Acoustic
Get Maritza’s First Book Autism in Our Home on Amazon and Barnes and Noble Now!! Putting God first when parenting your child with autism is the best thing you can do for your family! I want to help you to get your mind right and point you to the right resources. The New book The Confident Autism Parent will be out soon in February 2020!!
https://www.amazon.com/author/maritzamolis
If you wanna go much deeper than the blogs and podcasts are giving you then make sure you go to www.strategies2cope.com and I can go one on one with you. I can give you a free 10 min consultation to see if I am the right fit for you so just go to strategies2cope.com and send me a message!
Check out my husband👉🏼Kevin on his YouTube page for more tips!
https://www.youtube.com/channel/UClCgg1lNqI3cmeE4fBHFjvw
Maritza Molis 